S1:E10 ~ Creating and Nurturing Intimacy and Emotional Safety in Marriage

Hello Beautiful Souls!!! I'm your host Amanda, in this episode we will explore creating and nurturing intimacy and emotional safety in marriage. Learn how intuition can deepen your connection with your partner. We share practical tips, real-life stories, and insights into true soulful intimacy. Join us for a journey towards a more intimate and emotionally secure marriage.

Exercises for True Soulful Intimacy in Marriage

Deep Connection: The Daily Check-In

Steps:

1. Set a daily time to connect without distractions.
2. Each partner shares their feelings and thoughts for 5-10 minutes while the other listens.
3. Reflect and respond with support and appreciation.

Goal: Strengthen emotional bonds by understanding each other's inner worlds.

Mutual Respect: The Appreciation Jar

Steps:

1. Create a jar for appreciation notes.
2. Write notes highlighting what you appreciate about your partner throughout the week.
3. Read the notes together at the end of the week and discuss.

Goal: Foster an environment of gratitude and mutual respect.

Emotional Security: The Trust Circle

Steps:

1. Set intentions to be honest, supportive, and non-judgmental.
2. Share your emotional needs and boundaries.
3. Create action plans to meet these needs and respect boundaries.
4. Have regular check-ins to adjust plans as needed.

Goal: Build trust and ensure both partners feel safe, understood, and valued.